20 of the Best Exercise Routine Plan at Home Schedule

20 of the Best Exercise Routine Plan at Home Schedule – Many people dont have many time to improve the body building in at home, Becasue many reason this it. More exsample, busy, dont have many time, and many more. So, this articel i wanna share about you some Exercise Routine Plan at Home Schedule its you follow evry day, every time.

Welcome to the exercise routine #6. Below are my first two exercise articles, check them out if you want to know how I do my workouts.

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NOTES:

  • I use an app called 30-day fitness challenges.
  • There’s a 30-second break in between each exercise.
  • I always do star jumps as my warm up if the set of exercises doesn’t have star jumps as the first exercise. Today I added in high knees too.
  • I will try to add in bicycle crunches somewhere. Sometimes I will take out an exercise and replace it with bicycle crunches instead.
  • Drink water all the time and eat right.
  • I am currently doing round one of my routine which I am at the end of. I will be starting round 2, in about a weeks time.
  • This is day 30 of ‘abs’ which is the last day of round 1.

WARM-UP:

  • 20 star-jumps
  • 10 high knees

WORKOUT – abs:

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  • 26 abdominal crunches
  • 25 butt bridge
  • 28 sit-ups or bicycle crunches
  • 26 Superman or bicycle crunches
  • 30 leg raises
  • 60seconds plank
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This is the last day of ‘abs’ for round 1 as I said before so I won’t be doing an ab workout until I have finished my other workouts for round 1.
Routine #7 butt.
Routine #8 legs.
Routine #9 butt.
Routine #10 arms.
Then I will start round two for full body, abs, and butt. I will still be on round one for arms and legs as I don’t do them all the time.

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Like always I do yoga before I go to bed. Mainly poses to help my back and hips. Find areas of your body you want to strengthen or are sore and then find poses that target those areas. 🙂

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Congrates to those who can actually get into these poses without injuring themselves. 🙂

Thank you for taking the time to read this article 🙂

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